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Treningi po ,,francusku'' -Spearfishing.pl

Treningi po ,,francusku''

Wszystko co dotyczy treningów.
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sharky
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Treningi po ,,francusku''

Postautor: sharky » czw, 11 lutego 2016, 19:01

Jeśli ktoś lubi te wszystkie tabelki i rozpiski to polecam tą stronkę:

http://www.passionchasse.com/entrainement/piscine.htm

Ja osobiście do znudzenia katuję przystanki przy ciężarku. Dynamika, poleżeć, powrót. Na głębokim basenie to samo : start na płytkiej, przystanek przy ścianie na 3,5 m i powrót. Ponadto wszelkie wygłupy na pustych płucach na głębokim (adaptacja płuc do głębokich nurków). No i na koniec polecam piramidę 10 serii. Serie z przystankami ile wlezie, jak ktoś lubi to spokojnie dwie godzinki można się pokatować. Basen dwa razy w tygodniu plus można jeszcze w martwym sezonie pobiegać. Nitas mawia, że: lepszy byle jaki trening w basenie niż na sucho.

P.S. To jest poglądowy opis mojego treningu. Nie polecam tego typu zabaw osobom początkującym !!! I proszę pamiętać, że przy tego typu treningu bez partnera asekurującego nie ma mowy o wchodzeniu do basenu !!!
Delta Wołgi El-Dorado. Strzel i wypuść.

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bruner
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Re: Treningi po ,,francusku''

Postautor: bruner » pt, 12 lutego 2016, 07:11

Bee Free Underwater Piotr Gruszeczka; write to me: gruszeczka_p@wp.pl http://www.youtube.com/user/PGRbruner
Boże daj mi Pogodę ducha, abym zgadzał się z tym, czego nie mogę zmienić; Odwagę, abym zmieniał to, co zmienić mogę i Mądrość abym umiał odróżnić jedne sprawy od drugich.
*Przepraszam każdego, komu uda się tak przekształcić sens mojej wypowiedzi, że poczuje się zniesmaczony lub osobiście obrażony

http://www.sspoland.pl/


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